What is Aromatherapy?

Aromatherapy is a way to improve the quality of life on a physical, emotional and spiritual level. Aromatherapy is already a part of our lives, although we may not have associated the name with the experience. Everyone has emotional responses, both pleasant and unpleasant, to certain scents. The idea behind aromatherapy is, first, to find the scents, unique for each individual, that evoke positive sensory feelings and emotions; and then to introduce those scents into our everyday life to enhance well-being. Natural scents keep us connected to the earth, sparking memories and emotions.

Aromatherapy History

Aromatic medicine, the ancient beginnings of the art ofaromatherapy, was recorded in both Egypt and India more than 4,000 years ago. The Egyptians used aromatic plants to create massage oils, medicines, embalming preparations, skin care
products, fragrant perfumes and cosmetics. Plant aromatics were also utilized in India as part of the ancient medical practice known as Ayurveda. Many of these practices are still in existence today. At the beginning of this century, particularly in France and England, a movement by noted doctors and scholars in the naturopathic andmedical communities prompted a reawakening to the benefits of natural medicine and aromatherapy. Today in England and the United States, aromatherapy is a commonly accepted alternative medicine. In France, it is common to find doctors who practice aromatherapy, pharmacies that sell essential oils and health insurance companies that reimburse for treatments using these approaches.

The Practice of Aromatherapy

Aromatherapy uses pure essential oils, extracted from many parts of the plant (flower, leaf, resin, bark, root, twig, seed, berry, rind and rhizome) to relax, balance and rejuvenate body, mind and spirit. Aromatherapy is both an art and a science. Aromatherapists, armed with a technical understanding of an oil's constituents, artfully blend essential oils to produce new aromas. The results of aromatherapy are very individual. While there is general agreement about the actions of certain oils, aromatherapy texts vary in their descriptions of the properties and characteristics of an essential oil. No two persons are affected by the same essential oil in exactly the same way. Even the same person can be affected differently by the same oil depending on surroundings, time of day or mood.