Being in Control of Withdrawal Symptoms

Heights Terrace Pharmacy
                  John D. Keegan R. Ph.

There will be withdrawal symptoms after you quit. These symptoms are good signs that your body is recovering from smoking. The symptoms may come and go, get stronger or weaker, or stay the same. Most symptoms end within 2 to 4 weeks. Your knowing this will help you stay in control and not smoke.
 
 

When symptoms occur, you can distract yourself from them or reduce them. The table below tells you some things you can do. It is helpful to remind yourself that these symptoms will be over soon. You will not smoke in spite of these symptoms like millions of other former smokers.
 
 

Withdrawal Symptom                                                                                        Things You Might Do

Craving for cigarettes                                                                            Do something else; take slow deep breaths; tell yourself,"Don't do it."

Anxiety                                                                                                     Take slow deep breaths; don't drink caffeine drinks; do other things.

Irritability                                                                                                  Walk; take slow deep breaths; do other things.

Trouble sleeping                                                                                     Don't drink caffeine drinks in evening; don't take naps during the day
                                                                                     Imagine something relaxing like a favorite spot.

Lack of concentration                                                                             Do something else; take a walk.

Tiredness                                                                                                 Exercise; get plenty of rest.

Dizziness                                                                                                  Sit or lie down when needed; know it will pass.

Headaches                                                                                               Relax; take mild pain medication as needed.

 Coughing                                                                                                 Sip water.

 Tightness in chest                                                                                 Know it will pass.

 Constipation                                                                                           Drink lots of water; eat high-fiber foods like vegetables and fruits.

 Hunger                                                                                                     Eat welt-balanced meals; eat low-calorie snacks; drink cold water.

Although it is not a symptom of withdrawal, weight gain is always a consideration and an objection to starting a smoking cessation program.   Enroll in our "Take Charge" program to formulate meal plans and exercise programs that will help you keep the weight off.                                                            

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